image of woman in meditation poseMay is Mental Health Wellness Month at Cascadia

Focus on Wellness 

Home work. Exams. Work. Family. Health. Tight finances. Trying to fit everything in can be stressful. Join Cascadia as we explore how mental health impacts today’s college students. Cascadia will offer a variety of events and resources during the month of May to raise awareness of mental health impacts us and share positive ways to manage the stress and anxiety in our lives.

 EVENTS 

MAY 2017

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1

WRITEWriting on the Wall @ CC1 1st Floor Vista
All Month Long 

2

 

 3

 4

LEARN: Tabling
10:00am-12:00pm @ CC1 Lower Level entry

 5

6

 

8

 9

RELAX: Tea @ the Trailer 11:30am-1:30pm

MIND/BODY: Yoga @ lawn in front of CC3 1:30-2:30pm

LEARN: Tabling 3:00-5:00pm @ CC1 Lower Level entry

 10

LEARN: Conversational dialogue on mental health 11:45am-12:45pm @ ARC, Rm 110.  Free journal.

 11

LEARN: Wellness Workshop with naturopath 2:00-3:00pm @ ARC, Rm 110. 

MIND/BODY: Yoga
3:45-4:35pm @ CC3-103

 

 12

13

 

15

 

16

LEARN: Tabling
9:00-10:30am @ CC1 Lower Level entry

RELAX: Canceled
Tea @ the Trailer 11:30am-1:30pm 

17

MIND/BODY: Yoga
9:45-10:35am
CC3-103

LEARN
“My Depression”  
Presented by Campus Counseling Services 1:00-2:30pm @ ARC 201

18

19

20

 EXERCISE: Sign up to run the Husky 5k
(enter code: Kodiak)

22

LEARN:  Fail Forward Panel - Join UWB faculty and staff as they share their own "failure experiences" 
1:15-2:30pm @ ARC, Rm 202.  

23

RELAX: Tea @ the Trailer 11:30am-1:30pm

 

24

LEARN: Tabling
3:00-5:00pm @ CC1 Lower Level entry

25

MIND/BODY: Yoga
3:45-4:35pm @ 
CC3-103

26

 

27

29

30

RELAX: Canceled
Tea @ the Trailer 11:30am-1:30pm 

 

31

MIND/BODY: Yoga
9:45-10:35am @
CC3-103

     

 

 RESOURCES 

 

PDF of all listed resources


CRISIS LINES

  • King County 24-hour CRISIS LINE: 206-461-3222 or 1-866- 4-CRISIS
    TYY: 360-478-2715
  • Snohomish County 24-hour CRISIS LINE: 425-258-4357 or 1-800- 584-3578
  • Skagit County 24-hour CRISIS LINE: 1-800-584-3578 
  • CRISIS TEXT LINE: Text “START” to 741-741. Free 24/7. Confidential.
  • National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) 
  • Trans Lifeline: 1-877-565-8860
  • Trevor Lifeline, crisis line for LGBT youth: 1-866-488-7386
  • Ayuda en la crisis Español: 1-888-628-9454
  • Washington Warm Line, peer support for people living with mental illness: 1-877-500-9276
  • Veterans Crisis Line: 1-800-273-8255 (Press 1)
  • Alcohol/Drug 24 hour Helpline: (206) 722-3700 or 1-800-562-1240 TTY (206) 722-3724
  • Washington State Information Network (community resources): 
  • Washington Recovery Help Line: 1-866-789-1511 (24-hour help for substance abuse, problem gambling, and mental health) 


GENERAL COUNSELING RESOURCES

  • Asian Counseling and Referral Service: (206) 695-7600
    3639 Martin Luther King Jr. Way S., Seattle
    Offers mental health, domestic violence and chemical dependency treatment services for Asian Americans and Pacific Islanders in King County.

  • Northshore Youth and Family Services: (425) 485-6541
    19201 120th Ave NE, Suite 108 Bothell
    Adult, youth, and family mental health and substance abuse treatment services.

  • Seattle Indian Health Board: (206) 324-9360
    611 12th Ave. So., Suite 200, Seattle
    Serves American Indian and Alaskan Natives populations. Full medical/dental clinic and chemical dependency, domestic violence, mental health and traditional healing services.

  • Consejo Counseling and Referral Service: (206) 461-4880
    3808 S. Angeline St., Seattle
    Offers a wide range of behavioral health, substance abuse, and domestic violence services for Latino populations.

  • Wellspring Family Services: (206) 826-3050
    Mental health services for individuals, couples, families; parent workshops; and domestic violence intervention programs. Sliding scale and insurance.

  • Women’s Therapy Referral Service: (206) 634-2682
    Personalized assistance in finding a therapist within their membership of women psychotherapists. Sliding scale available for consultation