Focus on Wellness 

Home work. Exams. Work. Family. Health. Tight finances. Trying to fit everything in can be stressful. Join Cascadia as we explore how mental health impacts today’s college students. Cascadia will offer a variety of events and resources during the month of May to raise awareness of mental health impacts us and share positive ways to manage the stress and anxiety in our lives.

 EVENTS 

MAY 2017
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
1 WRITE: Writing on the Wall @ CC1 1st Floor Vista All Month Long	2	3	4 LEARN: Tabling 10:00am-12:00pm @ CC1 Lower Level entry	5	6
8	9 RELAX: Tea @ the Trailer 11:30am-1:30pm MIND/BODY: Yoga @ lawn in front of CC3 1:30-2:30pm LEARN: Tabling 3:00-5:00pm @ CC1 Lower Level entry	10 LEARN: Conversational dialogue on mental health 11:45am-12:45pm @ ARC, Rm 110.  Free journal.	11 LEARN: Wellness Workshop with naturopath 2:00-3:00pm @ ARC, Rm 110.  MIND/BODY: Yoga 3:45-4:35pm @ CC3-103	12	13
15	16 LEARN: Tabling 9:00-10:30am @ CC1 Lower Level entry RELAX: Canceled Tea @ the Trailer 11:30am-1:30pm	17 MIND/BODY: Yoga 9:45-10:35am @  CC3-103 LEARN:  “My Depression”   Presented by Campus Counseling Services 1:00-2:30pm @ ARC 201	18	19	20  EXERCISE: Sign up to run the Husky 5k (enter code: Kodiak)
22 LEARN:  Fail Forward Panel - Join UWB faculty and staff as they share their own "failure experiences"  1:15-2:30pm @ ARC, Rm 202.	23 RELAX: Tea @ the Trailer 11:30am-1:30pm	24 LEARN: Tabling 3:00-5:00pm @ CC1 Lower Level entry	25 MIND/BODY: Yoga 3:45-4:35pm @  CC3-103	26	27
29	30 RELAX: Tea @ the Trailer 11:30am-1:30pm	31 MIND/BODY: Yoga 9:45-10:35am @ CC3-103

 

 RESOURCES 

 

PDF of all listed resources

CRISIS LINES

• King County 24-hour CRISIS LINE: 206-461-3222 or 1-866- 4-CRISIS
  TYY: 360-478-2715
• Snohomish County 24-hour CRISIS LINE: 425-258-4357 or 1-800- 584-3578
• Skagit County 24-hour CRISIS LINE: 1-800-584-3578 
• CRISIS TEXT LINE: Text “START” to 741-741. Free 24/7. Confidential.
• National Suicide Prevention Lifeline: 1-800-273-8255 (TALK) 
• Trans Lifeline: 1-877-565-8860
• Trevor Lifeline, crisis line for LGBT youth: 1-866-488-7386
• Ayuda en la crisis Español: 1-888-628-9454
• Washington Warm Line, peer support for people living with mental illness: 1-877-500-9276
• Veterans Crisis Line: 1-800-273-8255 (Press 1)
• Alcohol/Drug 24 hour Helpline: (206) 722-3700 or 1-800-562-1240 TTY (206) 722-3724
• Washington State Information Network (community resources): 
• Washington Recovery Help Line: 1-866-789-1511 (24-hour help for substance abuse, problem gambling, and mental health) 

GENERAL COUNSELING RESOURCES

• Asian Counseling and Referral Service: (206) 695-7600
  3639 Martin Luther King Jr. Way S., Seattle
  Offers mental health, domestic violence and chemical dependency treatment services for Asian Americans and Pacific Islanders in King County.
  
  
• Northshore Youth and Family Services: (425) 485-6541
  19201 120th Ave NE, Suite 108 Bothell
  Adult, youth, and family mental health and substance abuse treatment services.
  
  
• Seattle Indian Health Board: (206) 324-9360
  611 12th Ave. So., Suite 200, Seattle
  Serves American Indian and Alaskan Natives populations. Full medical/dental clinic and chemical dependency, domestic violence, mental health and traditional healing services.
  
  
• Consejo Counseling and Referral Service: (206) 461-4880
  3808 S. Angeline St., Seattle
  Offers a wide range of behavioral health, substance abuse, and domestic violence services for Latino populations.
  
  
• Wellspring Family Services: (206) 826-3050
  Mental health services for individuals, couples, families; parent workshops; and domestic violence intervention programs. Sliding scale and insurance.
  
  
• Women’s Therapy Referral Service: (206) 634-2682
  Personalized assistance in finding a therapist within their membership of women psychotherapists. Sliding scale available for consultation